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Working with a Cycling Performance Coach
Are you thinking about hiring a cycling coach? Here we discuss what are the benefits, whether it's for you and what to look for in a coach
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Riding through winter
The temperatures might be dropping and the days getting shorter, but winter is a great opportunity to boost your cycling for the year ahead
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Benefits of Investing in a Turbo Trainer or Exercise Bike to Train at Home
Wondered if it's worth creating an indoor bike set up? They can be a useful tool, especially for the winter. Here I discuss the pros and cons
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Why YOU should be doing strength training
It would be easy to believe that for endurance cycling events you should only need to ride your bike, racking up 100s of kilometres every week. But you would be wrong.
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