This website use cookies to ensure you get the best experience on our website
BEYOND THE BIKE:
FEMALE SPECIFIC TRAINING FOR CYCLISTS
Hello fellow femme badass cyclists
So many women, just like you (and me!), ask how they can get stronger on the hills, and increase their speed to keep up with faster riding buddies.
You might not feel you have time to invest in a full on training plan, but there are ways you can implement some smart training into your weekly routine that make the best use of your time.
I have coached some amazing women, just like you, training for some of the toughest ultra distance cycling events, using the latest research in gender specific training and nutrition. Check out the amazing cyclists I have worked with over the last four years, for the Ultra Distance Scholarship.
Over the last few years of coaching my clients for endurance events, I’ve developed a kinda framework you can use to ensure you are as prepared as you can be when standing on the start line of your event.
It will take you from feeling like you’re fighting against a constant headwind, to feeling empowered.
The Workshop
In this workshop you’ll learn how to make the most of your hormonal cycle, plus how to level up your cycling during the menopause. You'll be learning an a safe space, with a community of women just like you.
We'll go through a proven framework for smashing your endurance cycling event, or boost your weekend rides, covering your training, your well being and your rides. I developed this framework over years of working with some amazing women, all training for endurance events.
You’ll also receive an interactive workbook to help you take notes and design your own plan to get stronger and faster.
There's no point doing the learning without using it to take action!
I really want the information shared to support you in achieving your cycling goals, so I'll also be sending you lots of extra guides to support your learning in the workshop.
Sign up below to reserve your spot now.
BONUS!!
For those that have an indoor cycling set up, join me for a live workout on Zwift!
Plus get tips of choosing indoor interval and Zwift workouts to fit around your hormones 💪🏽🚴🏿♀️
Pilates for Cyclists
Upgrade your ticket to join an online introduction to Pilates for cyclists class being hosted by ultra cyclist, Han, on the 26th October. Let Han (pictured here on the right, with me on the left) lead you through this 75 minute restorative movement session, focussing on building strength, suitable for all abilities.
If you have any questions, please do not hesitate to reach out to me. My email address is alison@veloqi.cc
Beyond the bike: Female Specific training for cyclists
36.00 GBP
Thank you for your purchase! I look forward to meeting you in the workshop
If you're eager to make improvements on the bike, check the resources page