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BECOMING AN ULTRA DISTANCE CYCLIST
WORKSHOP SERIES FOR WOMEN
Hello fellow femme badass cyclists
Where are you now in your ultra cycling journey?
Still hesitating about putting your name on a start list of an event?
Have signed up and are now panicking about being fit enough? Or worried about being prepared for an unsupported event?
Maybe you’ve already attempted an ultra race and are looking for advice to make the next one less painful?
Wherever you are, I’ve got you!
I have coached some amazing women, just like you, training for some of the toughest ultra distance cycling events, using the latest research in gender specific training and nutrition. Check out the amazing cyclists I have worked with over the last four years, for the Ultra Distance Scholarship.
Over the last few years of coaching my clients for multiday events, I’ve developed a kinda framework you can use to ensure you are as prepared as you can be when standing on the start line of your event.
It will take you from feeling like you’re winging it, to feeling confident and ready for the adventure.
The Workshops
Over the course of the four weeks, you'll be taken through a proven framework for smashing your endurance cycling event, covering your training, your well being and your rides.
This series of virtual workshops series will run over four consecutive weeks, on Saturdays at 4pm, through October, starting on the 5th.
- The first of this series of four workshops goes in deep on training for these challenging events. You'll learn how to make the best use of your time around your work and life commitments, planning ahead to ensure you hit your fitness goals and getting your body acclimatised to multiday riding.
- The second challenges what you know about training, with the latest research on female specific training and nutrition. You'll learn about training with your hormones, and your menstrual cycle, and at all life stages, pre, peri and post menopause, to maintain hormone health and protect your bones and muscles.
- The third looks at all the other demands of riding an unsupported long distance event, such as being self reliant, route planning and developing a sleep strategy. This will ensure you are feeling confident to deal with whatever challenges are thrown at you during your event.
- For the forth week, we'll be joined by Ultra cyclist Han, who will lead an introduction to Pilates for cyclists class. Take a break from the learning and let Han lead you through this restorative and strength building movement session, suitable for all abilities.
I really want the information shared to support you in achieving your cycling goals, so you’ll also be sent interactive workbooks to take notes, create your own framework checklist and set out a plan of action. I'll also be sending you lots of extra guides to support your learning in the workshops.
At the end of the series you'll have all the knowledge you need to be ready for your event, and a personalised road map to make it happen.
BONUS!!
For those that have an indoor cycling set up, join me for a live workout on Zwift!
Plus get tips on choosing indoor interval and Zwift workouts to fit around your hormones 💪🏽🚴🏿♀️
1:1 Consultation and personalised training plan
Want to get a solid start on your training?
Perhaps you'd like a little more support and accountability for implementing everything you've learned?
Upgrade your ticket to include a three month personalised training plan that begins with a one to one consultation with an experienced coach, plus an easy to follow online strength and conditioning program*. Just add during the checkout process. Click the link below to learn more about working with me.
*Available for 10 participants only
Don’t worry if you’re not sure right now, you’ll have another opportunity to take up this offer any time after the first workshop.
If you have any questions, please do not hesitate to reach out to me. My email address is alison@veloqi.cc
Ultra Distance Cycling for Women
Over the course of the four weeks, you'll be taken through a proven framework for smashing your endurance cycling events. The series will run over four consecutive weeks, on Saturdays at 4pm, through October, starting on the 5th.
124.00 GBP
Whoop whoop!
Looking forward to meeting you in the workshop!
Eager to make some improvements on your cycling now? Check out the resources page