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TRAINING PLANS
Are you training for a long distance event? Perhaps dipping your toe in to bikepacking and touring, or stretching your comfort zone with longer audaxes or ultra distance events? If you are looking for an inclusive community, to train for a long distance event without burning yourself out, with a focus on your mental and physical well being, then you are in the right place
My program is based on a proven framework to transform you into an ultra radical rider, mentally and physically prepared to cross the finish line of an endurance or multiday event. It's suitable for beginners, seasoned Ultra cyclists and everything in between.
The foundation of the program is based on my faster, fitter, healthier, happier framework that I've developed over the last few years, getting my clients to the finish line of long distance events. Each training plan includes a learning module covering topics to prompting you to take actions steps to ensure you arrive on the start line feeling ready.
The modules cover the whole journey from start to finish line, including preparing for your event, strategies during your event, and recovery post event.
Example subjects from the learning modules: intro to structured training; goal setting; nutrition on and off the bike; rest and recovery; test events; bike comfort vs speed, and much more.
You'll also be invited to the We Go Far Discord community, alongside my one to one coaching athletes, all training for similar events.
The 12 week plans are based on three progressive blocks of four weeks**, with the fourth week as a rest period. The endurance volume builds over the 12 weeks, whilst working on improving your average speed and resilience to back to back rides. Total duration over each week builds from 10 to 14 hours for the Conditioning plan.
A typical week looks like:
Monday - Active recovery
Tuesday - Conditioning workout + Bike intervals
Wednesday - Yoga
Thursday - Active recovery
Friday - Conditioning workout + bike intervals
Saturday/Sunday - One long endurance ride and/or one shorter endurance ride
Bike interval workouts are power based and compatible with smart trainers, Zwift and other apps and platforms. Endurance rides are heart rate based.
**Females should train around their hormones. If you have a menstrual cycle that is longer or shorter than around 28 days, or you are peri or post menopausal, please contact me for an adapted plan at the same price. alison@veloqi.cc
The We Go Far Plans are perfect if you are training for any endurance cycling event, including sportives, bikepacking trips, audaxes or ultra races.
If you're not sure if this is the right plan for you, please do book a chat with me and we can discuss your needs and goals.
- 12 week progressive training plan
- Build your endurance base whilst making faster easier
- Monthly Group Q&As
- Monthly virtual rides through the winter
- Access to the private online community
- 12 week conditioning plan
- WE GO FAR Learning module
- Monthly member's newsletter
This 3 month plan is perfect for getting an early start on training for 2025 events, or as an 'off season' plan to keep you in shape before starting a more intense training block over winter. It includes an easy to follow off the bike conditioning program on the Endurance Cycling app. On the app you'll also find a learning series to help support your training, and prompt you to start thinking ahead about preparations for your event.
12 Week Training plan
A 12 week training plan to get an early start on your training for a long distance or multiday cycling event
117.00 GBP
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Why you should be doing strength training
It would be easy to believe that for endurance cycling events you should only need to ride your bike, racking up 100s of kilometres every week. But you would be wrong. . . . . Multiday events and ultra distance races are mostly about mental and physical resilience, reliability, and consistency. Cycling is not a very dynamic movement, therefore you are prone to weakening of some ligaments, and muscles that aren’t being utilised. It's not very high impact either, so not doing much to maintain healthy bone density. In order to reduce the risk of injury, increase your physical resilience, your body needs dynamic movement, high impact exercises and to be challenged on a multi plane levels.
